New Recipes Every Day
Explore our selection of delicious recipe ideas including; easy Banting/ketogenic desserts, delicious vegan and vegetarian dinner ideas, pasta recipes, quick bakes, family-friendly meals and gluten-free recipes.
Healthy, Easy and Guilt Free Recipes Without Sacrificing Taste
From mouth-watering mains to delicious desserts and everything in between, we’ve got you covered with a wide range of recipes designed to add a little ‘mmmm’ to mealtime.
- Healthy Recipes
- Meal Plans
Breakfast, Lunch, Dinner
The original Banting diet included four daily meals, which mainly comprised protein and restricted carbs. No skipping meals here.
All Things Baking
Thanks to a ton of keto-friendly ingredients on the market these days, you can enjoy baked goods you’ve just got to make it yourself!
Meal Planning
A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day.
Featured Recipes
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Low Carb Snacks
The word "carb" is often used to describe foods that contain sugars and starches. However, these are not the only carbohydrates to consider when choosing a snack. You should also pay attention to the amount of fat, protein, and fiber in a food as well as its...
Low Carb Vegetables
While veggies are a key part of any diet, they’re especially important for anyone who needs to watch their carb intake. And thanks to a wealth of delicious vegetables available, eating low carb can be easy, flavorful and fun. These vegetables offer a variety of...
How a Low Carb Diet Can Help You Lose Weight and Improve Your Health
A low carb diet aims to reduce the number of carbohydrates you eat. This may help you lose weight and improve your health by reducing your risk for diabetes, heart disease and other diseases. However, it is important to start this diet slowly and speak with your...