If you’re eating low carb, finding snacks that satisfy your appetite and your taste buds can be tricky. With so many options out there, you can easily end up grabbing junk that’s full of refined carbs, which isn’t exactly what your body needs. But if you look a little harder, there are some tasty, healthy options out there that will help you stick to your eating plan.
The most important thing to remember when choosing a snack is that they should be lower in carbs than your main meal of the day. That way, you can avoid the temptation to overeat later on.
Cheese is a great low carb choice, and most varieties are also high in protein. Some kinds, like Babybel Original Semisoft Cheeses, are even individually wrapped, which makes them a convenient snack to have on hand.
Chicken is another great high-protein option for a snack. It’s one of the best sources of protein on a low-carb diet, and it is very filling.
Bacon is another great option for a high-protein, low-carb snack. You can choose raw or oven-baked bacon and eat it on its own, but it also pairs well with other low-carb foods for an even more satisfying experience.
Cucumbers are a classic, refreshing low carb snack. They can be eaten on their own, but they also pair well with other low-carb foods such as fatty ranch dressing and guacamole.
Yogurt is another versatile low-carb snack that contains less than 1 gram of net carbohydrates per ounce. It’s an ideal choice to pair with a variety of foods, such as fresh fruit or nut butters.
Nuts and seeds are also excellent choices for low-carb snacking, providing a good amount of protein and fiber along with heart-healthy fats. These healthy ingredients can also help you avoid sugar cravings and keep your blood sugar levels stable, so they are a good addition to any low-carb diet.
Jell-O is another easy, sugar-free option to add to your low-carb diet. But be careful, as Jell-O is highly processed and can contain added sugars that may not fit your needs.
Apples are another great low-carb snack, and they’re especially good when baked or cooked with a bit of cinnamon. They’re sweet enough to be a healthy substitute for candy, and they pair well with other low-carb snacks such as cheese or tuna salad.
Snacks made with sliced zucchini are an excellent low-carb choice for those on a gluten-free or keto diet, as the vegetable is very low in carbohydrates. The fiber in sliced zucchini provides a filling, nutritious snack that is also low in calories.
Dill pickles are a perfect summer snack, and they’re also very low in carbohydrates. You can enjoy dill pickles as a snack on their own, or dip them in some sour cream and sprinkle with chives or green onions for extra flavor.
Other popular low-carb options for snacks include turkey and bacon. Both are high in protein and can be a great source of energy on a low-carb diet, as they are rich in potassium, magnesium, and phosphorus.