Banting diet green list is a great way to start your low-carb lifestyle, not only does it help you feel & look great but you’ll also lose weight naturally. Unlike other weight loss plans, this one is all about eating real foods that are low-carb and high in nutrient dense goodness.
The Banting diet is a high fat, low-carb plan that first originated in 1862 and has since regained popularity thanks to the Real Meal Revolution campaign. It is similar to the keto diet and can be effective at losing weight as well as improving other health markers.
However, it is not the ideal diet for everyone and may not be a good fit for those with certain medical conditions. In addition, it can be difficult to stick to in the long term.
It is recommended to consult your doctor before starting the diet and make sure it’s right for you. This includes women who are pregnant or nursing as well as those who have diabetes or high blood pressure.
This diet is very restrictive and will cause you to miss out on many foods that you enjoy. You should also be aware that there are side effects associated with the diet including headaches, fatigue and constipation.
You will need to be very careful of how much you eat and how much protein you consume. The diet should be accompanied by exercise and a balanced diet to ensure you are getting enough nutrients.
It will take about a week for you to get used to the new eating habits and your body will need time to adapt. In this phase you’ll be able to reintroduce some foods that were previously excluded from the diet, but it’s important to note that these foods should be in moderation and only in the transformation stage of the diet.
The transformation phase lasts for about 2 to 12 weeks, depending on your weight loss goal. It will improve mental clarity, sleep, skin, and joint pains. It will also boost energy levels and encourage reversal of type 2 diabetes.
Aside from weight loss, this diet can help with a variety of other health problems such as reversion of type 2 diabetes and high blood pressure. It can also lead to an increase in HDL cholesterol (good) and a decrease in triglycerides, which are markers of coronary heart disease.
There are a number of different food groups that can be incorporated into the diet but these include a lot of fatty fish, organic meat and dairy products. It’s also a good idea to eat plenty of vegetables.
These foods will help keep you fuller for longer without the added carbs. They will also help reduce your overall sugar intake which is the main culprit behind obesity and overweight.
It’s a good idea to make sure you don’t overeat on this diet as you can easily get bored of the same foods if you aren’t careful. In addition, you should always have a snack on hand to prevent you from getting hungry.