by Banting Blog | Jul 13, 2023 | Blog
A low carb diet focuses on eating a lot of protein and healthy fats, while limiting the amount of carbohydrates you consume. It’s a popular diet choice for weight loss, and can be helpful to manage certain health conditions such as diabetes or heart disease. However,...
by Banting Blog | Jul 6, 2023 | Blog
Fruit is one of the best natural sources of carbohydrates, a group of sugars that are vital to our bodies. Unlike refined or processed sugar, the natural sugars in fruit come with important vitamins and minerals. In fact, the FDA recommends a minimum of 15 grams of...
by Banting Blog | Jun 29, 2023 | Blog
A keto diet plan is a high-fat, low-carbohydrate eating regimen that can help you lose weight and potentially improve health issues like diabetes, chronic fatigue, high cholesterol, and high blood pressure. This type of diet depletes the body’s sugar reserves, forcing...
by Banting Blog | May 25, 2023 | Blog
In the quest to lose weight, one of the most common strategies is to track your calories. This approach is scientifically proven to be effective and enables you to consistently enter a calorie deficit – which is the only way to lose weight successively. However,...
by Banting Blog | May 18, 2023 | Blog
The keto diet is high in fat and low in carbohydrates. Some say it leads to weight loss, improved energy levels, and fewer cravings. But there are downsides, including a period of feeling unwell. The best way to minimize the risks is to plan ahead and prepare. People...
