Banting green list is an LCHF (low carb, high fat) diet that has become popular recently. It is a four-phase approach that promotes weight loss, improved energy levels and a better mood.

The diet aims to put the body into a state of ketosis and burn fat for fuel. This helps to reduce the risk of type 2 diabetes, heart disease and cancer. It is also a good way to help with sleep disorders and reduce mental health problems such as anxiety, depression and stress.

This LCHF plan is also highly restrictive and can be hard to stick to for a long time, but with the right attitude and discipline, it can be a great way to lose weight and feel good again!

It’s a low carb diet so you should be aware that it will have a significant impact on your energy levels, especially during the first few weeks of the diet. As such, it’s important to drink plenty of water and increase your salt intake to replace what you’ve lost.

You should avoid foods on the Light Red and Red lists throughout the diet, which are those that contain a lot of sugar or carbs. These include: baked goods, cheese, fruit, meat, milk and sweets.

Your best bet is to stick to the green list. This includes a wide range of protein sources such as chicken, beef, fish, eggs and nuts.

Try to stay away from meat that is not organic, as the chemicals used in processing and feeding cattle can cause a host of health issues including hormone imbalances and an increased risk of heart disease. If you do decide to eat meat, make sure it’s grass fed and not chemically injected with antibiotics or growth hormones.

In addition, you should avoid any food that is high in carbohydrates such as pasta, potatoes, rice and bread. If you do eat these, they should be limited to small amounts or in moderation.

If you’re on a calorie-controlled diet, you will find it very difficult to eat a large portion of food without feeling hungry. This is where the banting diet differs from other LCHF diets as it promotes healthy, filling foods that won’t leave you feeling hungry.

The foods on the green list are high in protein, good fats and other nutrients that will make you feel full and satisfied. In addition, these types of foods will not lead to weight gain or fat accumulation, as the majority of people have experienced with other LCHF diets.

These foods are also high in fibre, which has been shown to help with digestive health and increase HDL cholesterol, the “good” cholesterol, which is essential for reducing your risk of cardiovascular disease.

These foods are also high in vitamins and minerals, so you can eat them in moderate quantities as they will give your body what it needs to stay healthy and fit. They also provide you with essential amino acids that your body needs for healthy functioning.