Keto Lemon Meringue Pie

by Banting Recipes | Jul 14, 2023

1. Preheat your oven to 175°C. 2. In a mixing bowl, combine almond flour, coconut flour, and powdered erythritol for the crust. Add melted butter and mix until well combined. 3. Press the crust mixture into a pie dish, making sure to evenly distribute it on the bottom...

Keto Chocolate Mug Cake

by Banting Recipes | Jul 13, 2023

1. In a microwave-safe mug, combine the almond flour, cocoa powder, powdered sweetener, baking powder, and salt. Mix well to ensure there are no lumps. 2. Add the melted butter to the mug and stir until the dry ingredients are well coated. 3. Crack the egg into the...

Keto Cheesecake with Almond Flour Crust

by Banting Recipes | Jul 10, 2023

1. Preheat your oven to 165°C. 2. In a mixing bowl, combine the almond flour, melted butter, sweetener, and vanilla extract for the crust. Stir until well combined. 3. Press the crust mixture into the bottom of a greased 22cm springform pan, evenly covering the...

Keto Chicken Marsala

by Banting Recipes | Jun 30, 2023

1. Start by pounding the chicken breasts to an even thickness, about 1,5 cm. Season both sides with salt and pepper. 2. In a shallow dish, combine almond flour, salt, and pepper. Dredge each chicken breast in the almond flour mixture, shaking off any excess. 3. Heat...

Keto Pork Chops with Mushroom Sauce

by Banting Recipes | Jun 29, 2023

1. Season the pork chops with salt and pepper on both sides. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the pork chops to the skillet and cook for about 4-5 minutes per side, or until they reach an internal temperature of 63°C. Remove the...