Low Carb Smoothie with Spinach and Avocado

by Banting Recipes | Jul 11, 2023

1. In a blender, add the unsweetened almond milk, fresh spinach leaves, ripe avocado, plain Greek yogurt, chia seeds, almond butter, vanilla extract, and stevia (if using). 2. Blend all the ingredients until smooth and creamy. If desired, add a few ice cubes to make...

Chia Seed Crackers

by Banting Recipes | Jul 5, 2023

1. Preheat your oven to 175°C and line a baking sheet with parchment paper. 2. In a mixing bowl, combine the chia seeds, almond flour, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to evenly distribute the...

Keto Greek Yogurt with Nuts and Berries

by Banting Recipes | Jun 17, 2023

1. In a small bowl, mix together the Greek yogurt and honey (if using) until well combined. 2. Spoon the yogurt mixture into a serving bowl or glass. 3. Top with mixed nuts, mixed berries, and chia seeds. 4. Serve immediately and enjoy!

Keto-Friendly Granola

by Banting Recipes | Jun 17, 2023

1. Preheat the oven to 175°C. Line a baking sheet with parchment paper. 2. In a large mixing bowl, combine the almonds, pecans, coconut flakes, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, erythritol, cinnamon, and salt. Mix well. 3. In a separate small...

Keto Smoothie Bowl with Berries

by Banting Recipes | Jun 15, 2023

1. In a blender, combine the frozen berries, avocado, almond milk, protein powder, chia seeds, almond butter, vanilla extract, and cinnamon. 2. Blend until smooth and creamy. 3. Pour the smoothie into a bowl and top with sliced almonds, shredded coconut, and...