by Banting Recipes | Jun 25, 2023
1. Preheat the oven to 180°C. 2. In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess fat. 3. Add the marinara sauce to the skillet and stir to combine with the beef. Set aside. 4. In a separate bowl, mix together the ricotta...
by Banting Recipes | Jun 23, 2023
1. Preheat the oven to 190°C. 2. In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, basil, oregano, salt, and pepper. 3. Dip each chicken breast in the beaten eggs, then coat with the almond flour mixture. 4. Place the chicken breasts on...
by Banting Recipes | Jun 20, 2023
1. Cut the cauliflower into small florets and pulse to break and form rice. 2. In a large skillet or wok, heat the coconut oil over medium-high heat. 3. Add the diced onion and minced garlic, and sauté until fragrant. 4. Add the frozen peas and carrots and cook until...
by Banting Recipes | Jun 20, 2023
1. In a large bowl, combine the romaine lettuce, bacon, chicken breast, avocado, blue cheese, hard boiled eggs, red onion, and cucumber. Season with salt and pepper to taste. 2. In a separate bowl, whisk together the mayonnaise, sour cream, heavy cream, chives,...
by Banting Recipes | Jun 16, 2023
1. Preheat the oven to 190°C. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the onion and mushrooms and sauté until softened, about 5 minutes. 4. Add the diced tomatoes and cook for another 2 minutes. 5. Crack the eggs into the skillet and...
