Mushroom, Spinach, and Cheese Scramble

1. Heat a non-stick skillet over medium heat. 2. Add the sliced mushrooms and cook until they release their moisture and become tender. 3. Add the fresh spinach leaves to the skillet and cook until wilted. 4. In a separate bowl, whisk together the eggs, salt, and...
Keto Eggs Benedict

Keto Eggs Benedict

1. Preheat the oven to 190°C. 2. In a skillet over medium heat, cook the Canadian bacon until it is browned on both sides. Remove from heat and set aside. 3. In a small saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the lemon juice,...

Spinach and Feta Cheese Frittata

1. Preheat the oven to 190°C. 2. In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. 3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes....
Keto Almond Flour Pancakes

Keto Almond Flour Pancakes

1. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt. 2. In a separate bowl, beat the eggs until light and frothy. Add in the almond milk, vanilla extract, and melted butter or coconut oil, and mix until well...
Keto Avocado-Bacon Omelette

Keto Avocado-Bacon Omelette

1. Crack the eggs into a small bowl and whisk them together with a fork. 2. Heat a non-stick skillet over medium heat and add the butter. Once the butter is melted, swirl it around the pan to coat the bottom. 3. Pour the eggs into the skillet and let them cook for a...