by Banting Recipes | Jul 4, 2023
1. Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat. 2. Once the water reaches a rolling boil, reduce the heat to low and let the eggs simmer for about 10 minutes. 3. After 10 minutes, remove the saucepan from the...
by Banting Recipes | Jul 1, 2023
1. Heat the olive oil in a large skillet over medium-high heat2. Add the beef slices to the skillet and cook until browned. Remove the beef from the skillet and set aside. 3. In the same skillet, add the onion and garlic. Sauté until the onion becomes translucent. 4....
by Banting Recipes | Jun 30, 2023
1. Start by pounding the chicken breasts to an even thickness, about 1,5 cm. Season both sides with salt and pepper. 2. In a shallow dish, combine almond flour, salt, and pepper. Dredge each chicken breast in the almond flour mixture, shaking off any excess. 3. Heat...
by Banting Recipes | Jun 30, 2023
1. Pat the scallops dry with a paper towel and season them with salt and pepper. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the scallops to the skillet and cook for about 2-3 minutes on each side until they are golden brown and cooked...
by Banting Recipes | Jun 29, 2023
1. Season the pork chops with salt and pepper on both sides. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the pork chops to the skillet and cook for about 4-5 minutes per side, or until they reach an internal temperature of 63°C. Remove the...
