Low Carb Smoothie with Spinach and Avocado

Low Carb Smoothie with Spinach and Avocado

by | Jul 11, 2023

1. In a blender, add the unsweetened almond milk, fresh spinach leaves, ripe avocado, plain Greek yogurt, chia seeds, almond butter, vanilla extract, and stevia (if using). 2. Blend all the ingredients until smooth and creamy. If desired, add a few ice cubes to make...
Keto Butter Chicken

Keto Butter Chicken

by | Jun 26, 2023

1. Cut the chicken thighs into bite-sized pieces and season with salt and pepper. 2. In a large bowl, mix together the Greek yogurt, garam masala, turmeric, paprika, cumin, coriander, and cayenne pepper. Add the chicken pieces and stir until well coated. Cover and...

Keto Greek Yogurt with Nuts and Berries

by | Jun 17, 2023

1. In a small bowl, mix together the Greek yogurt and honey (if using) until well combined. 2. Spoon the yogurt mixture into a serving bowl or glass. 3. Top with mixed nuts, mixed berries, and chia seeds. 4. Serve immediately and enjoy!