Zucchini Breakfast Boats

1. Preheat the oven to 190°C. 2. Cut the zucchinis in half lengthwise and scoop out the seeds with a spoon to create a hollow center. 3. In a mixing bowl, whisk together the eggs and heavy cream until well combined. 4. Stir in the shredded cheddar cheese, chopped...
Keto Chia Pudding

Keto Chia Pudding

1. In a mixing bowl, combine chia seeds, almond milk, heavy cream, vanilla extract, and erythritol. Mix well until all ingredients are well combined. 2. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the...

Spinach and Feta Cheese Frittata

1. Preheat the oven to 190°C. 2. In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. 3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes....