by Banting Recipes | Jun 29, 2023
1. Preheat your oven to 200°C. Grease a baking dish with olive oil or line it with parchment paper. 2. Rinse the tilapia fillets under cold water and pat them dry with a paper towel. Place them in the prepared baking dish. 3. In a small bowl, combine the minced...
by Banting Recipes | Jun 27, 2023
1. Preheat grill to medium-high heat. 2. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper. 3. Add shrimp to the bowl and toss to coat evenly. 4. Thread shrimp onto skewers, leaving a little space between each shrimp. 5. Grill...
by Banting Recipes | Jun 22, 2023
1. Preheat the oven to 190°C. 2. Season the chicken breasts with oregano, garlic powder, salt, and pepper. Heat a skillet over medium-high heat and add the olive oil. Once hot, add the chicken breasts and cook for 3-4 minutes per side until browned. 3. Transfer the...
by Banting Recipes | Jun 18, 2023
1. Preheat the oven to 190°C. 2. Season the chicken breasts with salt and black pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, until golden brown. 5. Transfer the...
by Banting Recipes | Jun 13, 2023
1. Preheat the oven to 190°C. 2. In a skillet over medium heat, cook the Canadian bacon until it is browned on both sides. Remove from heat and set aside. 3. In a small saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the lemon juice,...
