by Banting Recipes | Jun 30, 2023
1. Start by pounding the chicken breasts to an even thickness, about 1,5 cm. Season both sides with salt and pepper. 2. In a shallow dish, combine almond flour, salt, and pepper. Dredge each chicken breast in the almond flour mixture, shaking off any excess. 3. Heat...
by Banting Recipes | Jun 29, 2023
1. Season the pork chops with salt and pepper on both sides. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the pork chops to the skillet and cook for about 4-5 minutes per side, or until they reach an internal temperature of 63°C. Remove the...
by Banting Recipes | Jun 22, 2023
1. Heat olive oil in a large skillet over medium-high heat. Add beef sirloin and cook until browned on both sides. Remove from skillet and set aside. 2. In the same skillet, melt butter over medium heat. Add onion and garlic and cook until softened. 3. Add sliced...
by Banting Recipes | Jun 16, 2023
1. Preheat the oven to 190°C. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the onion and mushrooms and sauté until softened, about 5 minutes. 4. Add the diced tomatoes and cook for another 2 minutes. 5. Crack the eggs into the skillet and...
by Banting Recipes | Jun 14, 2023
1. Heat a non-stick skillet over medium heat. 2. Add the sliced mushrooms and cook until they release their moisture and become tender. 3. Add the fresh spinach leaves to the skillet and cook until wilted. 4. In a separate bowl, whisk together the eggs, salt, and...