Keto Chicken Marsala

Keto Chicken Marsala

1. Start by pounding the chicken breasts to an even thickness, about 1,5 cm. Season both sides with salt and pepper. 2. In a shallow dish, combine almond flour, salt, and pepper. Dredge each chicken breast in the almond flour mixture, shaking off any excess. 3. Heat...
Keto Pork Chops with Mushroom Sauce

Keto Pork Chops with Mushroom Sauce

1. Season the pork chops with salt and pepper on both sides. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the pork chops to the skillet and cook for about 4-5 minutes per side, or until they reach an internal temperature of 63°C. Remove the...
Keto Beef Stroganoff with Mushroom

Keto Beef Stroganoff with Mushroom

1. Heat olive oil in a large skillet over medium-high heat. Add beef sirloin and cook until browned on both sides. Remove from skillet and set aside. 2. In the same skillet, melt butter over medium heat. Add onion and garlic and cook until softened. 3. Add sliced...
Breakfast Stuffed Bell Peppers

Breakfast Stuffed Bell Peppers

1. Preheat the oven to 190°C. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the onion and mushrooms and sauté until softened, about 5 minutes. 4. Add the diced tomatoes and cook for another 2 minutes. 5. Crack the eggs into the skillet and...

Mushroom, Spinach, and Cheese Scramble

1. Heat a non-stick skillet over medium heat. 2. Add the sliced mushrooms and cook until they release their moisture and become tender. 3. Add the fresh spinach leaves to the skillet and cook until wilted. 4. In a separate bowl, whisk together the eggs, salt, and...