by Banting Recipes | Jun 21, 2023
1. Preheat the oven to 190°C. 2. Cut the eggplant into 6mm thick slices and sprinkle them with salt. Let them sit for 10 minutes to release excess water. 3. Rinse the eggplant slices and pat them dry with a paper towel. 4. Brush both sides of the eggplant slices with...
by Banting Recipes | Jun 20, 2023
1. Heat olive oil in a skillet over medium-high heat. 2. Add sliced steak and cook until browned, about 3-4 minutes. 3. Add sliced bell pepper and onion to the skillet and cook until softened, about 2-3 minutes. 4. Season with salt and pepper to taste. 5. Place the...
by Banting Recipes | Jun 18, 2023
1. Using a spiralizer or vegetable peeler, create zucchini noodles and set aside. 2. In a food processor, combine basil, pine nuts, parmesan cheese, garlic, and olive oil. Pulse until smooth. 3. Season the pesto with salt and pepper to taste. 4. In a large skillet...
by Banting Recipes | Jun 18, 2023
1. Preheat the oven to 190°C. 2. Season the chicken breasts with salt and black pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, until golden brown. 5. Transfer the...
by Banting Recipes | Jun 17, 2023
1. In a large mixing bowl, combine the cooked and shredded chicken breast, diced avocado, red onion, celery, and cilantro. 2. In a small mixing bowl, whisk together the lime juice and olive oil until well combined. 3. Pour the lime juice and olive oil mixture over the...
