by Banting Recipes | Jun 24, 2023
1. Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes until fragrant. 2. Add the red curry paste and stir to combine. 3. Pour in the coconut milk and chicken broth and bring to a simmer. 4. Add the...
by Banting Recipes | Jun 22, 2023
1. Heat olive oil in a large skillet over medium-high heat. Add beef sirloin and cook until browned on both sides. Remove from skillet and set aside. 2. In the same skillet, melt butter over medium heat. Add onion and garlic and cook until softened. 3. Add sliced...
by Banting Recipes | Jun 20, 2023
1. Heat olive oil in a skillet over medium-high heat. 2. Add sliced steak and cook until browned, about 3-4 minutes. 3. Add sliced bell pepper and onion to the skillet and cook until softened, about 2-3 minutes. 4. Season with salt and pepper to taste. 5. Place the...
by Banting Recipes | Jun 20, 2023
1. Cut the cauliflower into small florets and pulse to break and form rice. 2. In a large skillet or wok, heat the coconut oil over medium-high heat. 3. Add the diced onion and minced garlic, and sauté until fragrant. 4. Add the frozen peas and carrots and cook until...
by Banting Recipes | Jun 16, 2023
1. Preheat the oven to 190°C. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the onion and mushrooms and sauté until softened, about 5 minutes. 4. Add the diced tomatoes and cook for another 2 minutes. 5. Crack the eggs into the skillet and...
