Keto Cheese Sticks

Keto Cheese Sticks

1. Cut the mozzarella cheese into sticks, about 2 cm thick and 10 cm long. Set aside. 2. In a shallow bowl, combine almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, and salt. Mix well. 3. In a separate bowl, beat the eggs until well combined. 4....

Parmesan Zucchini Chips

1. Preheat your oven to 220°C. Line a baking sheet with parchment paper or lightly grease it with olive oil. 2. Wash the zucchinis and slice them into thin rounds, about 3mm thick. Pat them dry using a paper towel to remove any excess moisture. 3. In a shallow bowl,...
Spinach and Artichoke Dip

Spinach and Artichoke Dip

1. Preheat your oven to 175°C. 2. In a mixing bowl, combine the softened cream cheese, mayonnaise, Parmesan cheese, mozzarella cheese, and sour cream. Mix until well combined. 3. Add the chopped spinach, artichoke hearts, minced garlic, onion powder, red pepper flakes...
Chia Seed Crackers

Chia Seed Crackers

1. Preheat your oven to 175°C and line a baking sheet with parchment paper. 2. In a mixing bowl, combine the chia seeds, almond flour, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to evenly distribute the...

Spinach Stuffed Chicken Breast

1. Preheat your oven to 190°C. 2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. 3. Add the chopped spinach to the skillet and cook until wilted, stirring occasionally. This should take about 3-4...