by Banting Recipes | Jun 20, 2023
1. Cut the cauliflower into small florets and pulse to break and form rice. 2. In a large skillet or wok, heat the coconut oil over medium-high heat. 3. Add the diced onion and minced garlic, and sauté until fragrant. 4. Add the frozen peas and carrots and cook until...
by Banting Recipes | Jun 20, 2023
1. In a large bowl, combine the romaine lettuce, bacon, chicken breast, avocado, blue cheese, hard boiled eggs, red onion, and cucumber. Season with salt and pepper to taste. 2. In a separate bowl, whisk together the mayonnaise, sour cream, heavy cream, chives,...
by Banting Recipes | Jun 19, 2023
1. Cut the avocados in half and remove the pit. 2. In a mixing bowl, combine the tuna, mayonnaise, Dijon mustard, parsley, chives, salt, and pepper. Mix well. 3. Spoon the tuna salad mixture into the avocado halves. 4. Serve immediately and...
by Banting Recipes | Jun 18, 2023
1. Using a spiralizer or vegetable peeler, create zucchini noodles and set aside. 2. In a food processor, combine basil, pine nuts, parmesan cheese, garlic, and olive oil. Pulse until smooth. 3. Season the pesto with salt and pepper to taste. 4. In a large skillet...
by Banting Recipes | Jun 18, 2023
1. Preheat the oven to 190°C. 2. Season the chicken breasts with salt and black pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, until golden brown. 5. Transfer the...
