Sausage and Kale Skillet

by | Jun 13, 2023

1. Heat a large skillet over medium-high heat. Add the olive oil and let it heat up for a minute. 2. Add the ground sausage to the skillet and cook until browned, breaking it up into small pieces as it cooks. 3. Once the sausage is browned, add the diced onion and...
Coconut and Almond Porridge

Coconut and Almond Porridge

by | Jun 12, 2023

1. In a medium saucepan, heat the almond milk over medium heat until it starts to simmer. 2. Add the shredded coconut, almond flour, coconut oil, vanilla extract, cinnamon, and salt to the saucepan. Stir well to combine. 3. Reduce the heat to low and continue to cook...

Smoked Salmon and Cream Cheese Roll-ups

by | Jun 12, 2023

1. In a small bowl, mix together the cream cheese, dill, capers, lemon juice, salt, and pepper until well combined. 2. Lay out the smoked salmon slices on a cutting board. Spread the cream cheese mixture evenly over each slice. 3. Starting at one end, roll up each...

Spinach and Feta Cheese Frittata

by | Jun 11, 2023

1. Preheat the oven to 190°C. 2. In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. 3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes....
Keto Almond Flour Pancakes

Keto Almond Flour Pancakes

by | Jun 11, 2023

1. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt. 2. In a separate bowl, beat the eggs until light and frothy. Add in the almond milk, vanilla extract, and melted butter or coconut oil, and mix until well...