by Banting Recipes | Jul 2, 2023
1. Preheat your oven to 200°C and line a baking sheet with parchment paper. 2. Lay each chicken breast flat on a cutting board and use a meat mallet or rolling pin to pound them to an even thickness of about 1/4 inch. 3. Season the chicken breasts with salt and pepper...
by Banting Recipes | Jul 1, 2023
1. Heat the olive oil in a large skillet over medium-high heat2. Add the beef slices to the skillet and cook until browned. Remove the beef from the skillet and set aside. 3. In the same skillet, add the onion and garlic. Sauté until the onion becomes translucent. 4....
by Banting Recipes | Jul 1, 2023
1. Preheat your oven to 220°C. Line a baking sheet with parchment paper and set aside. 2. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice-like grains. 3. Transfer the cauliflower “rice” to a...
by Banting Recipes | Jul 1, 2023
1. Preheat the oven to 200°C. 2. Season the lamb chops with salt and pepper on both sides. 3. In a small bowl, combine the minced garlic, chopped rosemary, and olive oil. 4. Rub the garlic and rosemary mixture all over the lamb chops, ensuring they are evenly coated....
by Banting Recipes | Jun 30, 2023
1. Start by pounding the chicken breasts to an even thickness, about 1,5 cm. Season both sides with salt and pepper. 2. In a shallow dish, combine almond flour, salt, and pepper. Dredge each chicken breast in the almond flour mixture, shaking off any excess. 3. Heat...
