by Banting Recipes | Jun 30, 2023
1. Preheat your oven to 200°C. 2. Place the cod fillets on a baking sheet lined with parchment paper. Season both sides of the fillets with salt and pepper. 3. In a small bowl, mix together the minced garlic and olive oil. Drizzle this mixture over the cod fillets. 4....
by Banting Recipes | Jun 30, 2023
1. Pat the scallops dry with a paper towel and season them with salt and pepper. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the scallops to the skillet and cook for about 2-3 minutes on each side until they are golden brown and cooked...
by Banting Recipes | Jun 29, 2023
1. Season the pork chops with salt and pepper on both sides. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the pork chops to the skillet and cook for about 4-5 minutes per side, or until they reach an internal temperature of 63°C. Remove the...
by Banting Recipes | Jun 29, 2023
1. Preheat your oven to 200°C. Grease a baking dish with olive oil or line it with parchment paper. 2. Rinse the tilapia fillets under cold water and pat them dry with a paper towel. Place them in the prepared baking dish. 3. In a small bowl, combine the minced...
by Banting Recipes | Jun 29, 2023
1. Preheat your oven to 190°C. 2. Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them well and set aside. 3. In a large skillet, heat some olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become...
