by Banting Recipes | Jun 28, 2023
1. Heat a large skillet over medium-high heat. Add coconut oil and let it melt. 2. Add chicken strips to the skillet and cook for 5-7 minutes or until browned on all sides. 3. Add minced garlic and ginger to the skillet and cook for an additional 1-2 minutes. 4. Add...
by Banting Recipes | Jun 28, 2023
1. Preheat oven to 190°C. 2. In a small bowl, whisk together lemon juice, lemon zest, garlic, rosemary, thyme, salt, pepper, and olive oil. 3. Place chicken breasts in a baking dish and pour the lemon herb mixture over them. 4. Use your hands to coat the chicken...
by Banting Recipes | Jun 27, 2023
1. Preheat grill to medium-high heat. 2. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper. 3. Add shrimp to the bowl and toss to coat evenly. 4. Thread shrimp onto skewers, leaving a little space between each shrimp. 5. Grill...
by Banting Recipes | Jun 26, 2023
1. Cut the chicken thighs into bite-sized pieces and season with salt and pepper. 2. In a large bowl, mix together the Greek yogurt, garam masala, turmeric, paprika, cumin, coriander, and cayenne pepper. Add the chicken pieces and stir until well coated. Cover and...
by Banting Recipes | Jun 26, 2023
1. Preheat your oven to 200°C. 2. Season both sides of the ribeye steaks with salt and pepper. 3. In a skillet over medium-high heat, melt the butter. 4. Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant. 5. Add the seasoned steaks to the...
