by Banting Recipes | Jul 1, 2023
1. Heat the olive oil in a large skillet over medium-high heat2. Add the beef slices to the skillet and cook until browned. Remove the beef from the skillet and set aside. 3. In the same skillet, add the onion and garlic. Sauté until the onion becomes translucent. 4....
by Banting Recipes | Jun 28, 2023
1. Heat a large skillet over medium-high heat. Add coconut oil and let it melt. 2. Add chicken strips to the skillet and cook for 5-7 minutes or until browned on all sides. 3. Add minced garlic and ginger to the skillet and cook for an additional 1-2 minutes. 4. Add...
by Banting Recipes | Jun 20, 2023
1. Cut the cauliflower into small florets and pulse to break and form rice. 2. In a large skillet or wok, heat the coconut oil over medium-high heat. 3. Add the diced onion and minced garlic, and sauté until fragrant. 4. Add the frozen peas and carrots and cook until...
