by Banting Recipes | Jun 29, 2023
1. Preheat your oven to 200°C. Grease a baking dish with olive oil or line it with parchment paper. 2. Rinse the tilapia fillets under cold water and pat them dry with a paper towel. Place them in the prepared baking dish. 3. In a small bowl, combine the minced...
by Banting Recipes | Jun 28, 2023
1. Preheat oven to 190°C. 2. In a small bowl, whisk together lemon juice, lemon zest, garlic, rosemary, thyme, salt, pepper, and olive oil. 3. Place chicken breasts in a baking dish and pour the lemon herb mixture over them. 4. Use your hands to coat the chicken...
