Lemon and Blueberry Keto Cupcakes

by Banting Recipes | Jul 11, 2023

1. Preheat your oven to 175°C and line a muffin tin with cupcake liners. 2. In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt. Mix well. 3. In a separate bowl, whisk together the melted butter, eggs,...

Low Carb Smoothie with Spinach and Avocado

by Banting Recipes | Jul 11, 2023

1. In a blender, add the unsweetened almond milk, fresh spinach leaves, ripe avocado, plain Greek yogurt, chia seeds, almond butter, vanilla extract, and stevia (if using). 2. Blend all the ingredients until smooth and creamy. If desired, add a few ice cubes to make...

Keto Almond Flour Waffles

by Banting Recipes | Jun 15, 2023

1. Preheat your waffle iron. 2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt. 3. In a separate bowl, whisk together the eggs, almond milk, melted butter, vanilla extract, and erythritol. 4. Pour the wet ingredients into the...

Low-Carb Blueberry Smoothie

by Banting Recipes | Jun 13, 2023

1. Add all ingredients to a blender and blend until smooth. 2. If the smoothie is too thick, add more almond milk until desired consistency is reached. 3. Pour into a glass and enjoy immediately.

Coconut and Almond Porridge

by Banting Recipes | Jun 12, 2023

1. In a medium saucepan, heat the almond milk over medium heat until it starts to simmer. 2. Add the shredded coconut, almond flour, coconut oil, vanilla extract, cinnamon, and salt to the saucepan. Stir well to combine. 3. Reduce the heat to low and continue to cook...