Raspberry Keto Mousse

by Banting Recipes | Jul 15, 2023

1. In a blender or food processor, puree the raspberries until smooth. If using frozen raspberries, make sure to thaw them first. 2. In a small saucepan, combine the raspberry puree and powdered erythritol. Heat over medium heat until the sweetener has dissolved...

Coconut Cream Keto Pie

by Banting Recipes | Jul 13, 2023

1. Preheat your oven to 175°C. 2. In a mixing bowl, combine the almond flour, shredded coconut, melted coconut oil, powdered erythritol, and vanilla extract. Mix well until the mixture resembles coarse crumbs. 3. Press the mixture into the bottom of a pie dish,...

Chia Seed Crackers

by Banting Recipes | Jul 5, 2023

1. Preheat your oven to 175°C and line a baking sheet with parchment paper. 2. In a mixing bowl, combine the chia seeds, almond flour, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to evenly distribute the...

Keto Chili Con Carne

by Banting Recipes | Jun 26, 2023

1. Heat olive oil in a large pot over medium-high heat. 2. Add ground beef and cook until browned, breaking it up into small pieces with a wooden spoon. 3. Add diced onion, green bell pepper, and minced garlic to the pot and cook until vegetables are softened. 4. Add...

Keto Eggs Benedict

by Banting Recipes | Jun 13, 2023

1. Preheat the oven to 190°C. 2. In a skillet over medium heat, cook the Canadian bacon until it is browned on both sides. Remove from heat and set aside. 3. In a small saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the lemon juice,...