Fruit is one of the best natural sources of carbohydrates, a group of sugars that are vital to our bodies. Unlike refined or processed sugar, the natural sugars in fruit come with important vitamins and minerals. In fact, the FDA recommends a minimum of 15 grams of carbohydrates per day from fruits, vegetables and whole grains. But some fruits have fewer carbs than others, especially those that are high in water or fiber. These types of fruits have fewer absorbable carbohydrates, or net carbs, which are the sugars that actually affect blood sugar levels. Some of these fruits include the hydrating orange and lemons, citrusy grapefruit, tropical papaya and luscious pineapple.
Cherries are rich in antioxidants and provide a sweet treat with just 11 grams of carbs for every cup of cherries. They are also a good source of potassium which can help regulate blood pressure and lower cholesterol. A deliciously refreshing snack, try eating them on their own, or mix them into a smoothie.
Nectarines are another sweet option with a low carbohydrate count. They are high in vitamin A and C, as well as dietary fibre. They can be enjoyed on their own, added to salads or incorporated into recipes that call for peaches.
Bananas are a delicious and nutritious choice, containing high amounts of fibre and potassium as well as vitamins A and C. They are naturally sweet and make a perfect breakfast snack. Bananas are also a good source of energy.
Watermelon is 92% water and contains only 7.5 grams of carbohydrates for every 100 g of fruit. It is the lowest-carb fruit and provides plenty of refreshing, hydration. It is also a good source of vitamins A and C.
Strawberries are a summertime staple, but they can be enjoyed year round. They are a great source of fibre and vitamin C, and have just two grams of net carbs for every quarter cup. Strawberries are also known to aid in digestion.
Plums are a good option for those looking to reduce their carbohydrate intake. One medium plum has only 7.6 g of carbohydrates and provides plenty of potassium which can help prevent high blood pressure and strokes.
Known for their healthy fats, olives are another low-carb fruit. They contain a small amount of sugar, but most of their carbohydrates are fiber. Eat a handful as a tasty snack, or add it to salads or your favourite recipe.