Turkey and Cheese Roll-ups

by | Jun 21, 2023

1. Lay out the turkey slices on a flat surface. 2. In a small bowl, mix together the mayonnaise and Dijon mustard. 3. Spread a thin layer of the mayonnaise mixture onto each turkey slice. 4. Place a slice of cheddar cheese on top of each turkey slice, followed by a...

Tuna Salad Stuffed Avocados

by | Jun 19, 2023

1. Cut the avocados in half and remove the pit. 2. In a mixing bowl, combine the tuna, mayonnaise, Dijon mustard, parsley, chives, salt, and pepper. Mix well. 3. Spoon the tuna salad mixture into the avocado halves. 4. Serve immediately and...
Keto-Friendly Granola

Keto-Friendly Granola

by | Jun 17, 2023

1. Preheat the oven to 175°C. Line a baking sheet with parchment paper. 2. In a large mixing bowl, combine the almonds, pecans, coconut flakes, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, erythritol, cinnamon, and salt. Mix well. 3. In a separate small...
Breakfast Stuffed Bell Peppers

Breakfast Stuffed Bell Peppers

by | Jun 16, 2023

1. Preheat the oven to 190°C. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the onion and mushrooms and sauté until softened, about 5 minutes. 4. Add the diced tomatoes and cook for another 2 minutes. 5. Crack the eggs into the skillet and...

Low-Carb Banana Bread

by | Jun 16, 2023

1. Preheat your oven to 180°C and line a loaf pan with parchment paper. 2. In a large mixing bowl, mash the bananas with a fork until smooth. 3. Add the eggs and whisk until well combined. 4. Add the almond flour, coconut flour, erythritol, baking powder, vanilla...