1. Preheat the oven to 200°C.

2. Season the lamb chops with salt and pepper on both sides.

3. In a small bowl, combine the minced garlic, chopped rosemary, and olive oil.

4. Rub the garlic and rosemary mixture all over the lamb chops, ensuring they are evenly coated.

5. Heat a skillet over medium-high heat and add the lamb chops. Sear them for about 2-3 minutes on each side until browned.

6. Transfer the lamb chops to a baking dish and place them in the preheated oven.

7. Roast the lamb chops for about 10-12 minutes for medium-rare or adjust the cooking time according to your desired level of doneness.

8. Remove the lamb chops from the oven and let them rest for a few minutes before serving.

9. Serve the lamb chops with your choice of low-carb vegetables or a side salad.

Enjoy your delicious keto-friendly Lamb Chops with Rosemary and Garlic!