by Banting Recipes | Jul 1, 2023
1. Preheat your oven to 220°C. Line a baking sheet with parchment paper and set aside. 2. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice-like grains. 3. Transfer the cauliflower “rice” to a...
by Banting Recipes | Jul 1, 2023
1. Preheat the oven to 200°C. 2. Season the lamb chops with salt and pepper on both sides. 3. In a small bowl, combine the minced garlic, chopped rosemary, and olive oil. 4. Rub the garlic and rosemary mixture all over the lamb chops, ensuring they are evenly coated....
by Banting Recipes | Jun 30, 2023
1. Start by pounding the chicken breasts to an even thickness, about 1,5 cm. Season both sides with salt and pepper. 2. In a shallow dish, combine almond flour, salt, and pepper. Dredge each chicken breast in the almond flour mixture, shaking off any excess. 3. Heat...
by Banting Recipes | Jun 30, 2023
1. Preheat your oven to 200°C. 2. Place the cod fillets on a baking sheet lined with parchment paper. Season both sides of the fillets with salt and pepper. 3. In a small bowl, mix together the minced garlic and olive oil. Drizzle this mixture over the cod fillets. 4....
by Banting Recipes | Jun 30, 2023
1. Pat the scallops dry with a paper towel and season them with salt and pepper. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the scallops to the skillet and cook for about 2-3 minutes on each side until they are golden brown and cooked...
