Mushroom, Spinach, and Cheese Scramble

by Banting Recipes | Jun 14, 2023

1. Heat a non-stick skillet over medium heat. 2. Add the sliced mushrooms and cook until they release their moisture and become tender. 3. Add the fresh spinach leaves to the skillet and cook until wilted. 4. In a separate bowl, whisk together the eggs, salt, and...

Keto Eggs Benedict

by Banting Recipes | Jun 13, 2023

1. Preheat the oven to 190°C. 2. In a skillet over medium heat, cook the Canadian bacon until it is browned on both sides. Remove from heat and set aside. 3. In a small saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the lemon juice,...

Low-Carb Blueberry Smoothie

by Banting Recipes | Jun 13, 2023

1. Add all ingredients to a blender and blend until smooth. 2. If the smoothie is too thick, add more almond milk until desired consistency is reached. 3. Pour into a glass and enjoy immediately.

Sausage and Kale Skillet

by Banting Recipes | Jun 13, 2023

1. Heat a large skillet over medium-high heat. Add the olive oil and let it heat up for a minute. 2. Add the ground sausage to the skillet and cook until browned, breaking it up into small pieces as it cooks. 3. Once the sausage is browned, add the diced onion and...

Coconut and Almond Porridge

by Banting Recipes | Jun 12, 2023

1. In a medium saucepan, heat the almond milk over medium heat until it starts to simmer. 2. Add the shredded coconut, almond flour, coconut oil, vanilla extract, cinnamon, and salt to the saucepan. Stir well to combine. 3. Reduce the heat to low and continue to cook...