Keto Chia Pudding

by Banting Recipes | Jun 12, 2023

1. In a mixing bowl, combine chia seeds, almond milk, heavy cream, vanilla extract, and erythritol. Mix well until all ingredients are well combined. 2. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight. The chia seeds will absorb the...

Smoked Salmon and Cream Cheese Roll-ups

by Banting Recipes | Jun 12, 2023

1. In a small bowl, mix together the cream cheese, dill, capers, lemon juice, salt, and pepper until well combined. 2. Lay out the smoked salmon slices on a cutting board. Spread the cream cheese mixture evenly over each slice. 3. Starting at one end, roll up each...

Spinach and Feta Cheese Frittata

by Banting Recipes | Jun 11, 2023

1. Preheat the oven to 190°C. 2. In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. 3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and garlic and cook until softened, about 3 minutes....

Keto Almond Flour Pancakes

by Banting Recipes | Jun 11, 2023

1. In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt. 2. In a separate bowl, beat the eggs until light and frothy. Add in the almond milk, vanilla extract, and melted butter or coconut oil, and mix until well...

Keto Avocado-Bacon Omelette

by Banting Recipes | Jun 11, 2023

1. Crack the eggs into a small bowl and whisk them together with a fork. 2. Heat a non-stick skillet over medium heat and add the butter. Once the butter is melted, swirl it around the pan to coat the bottom. 3. Pour the eggs into the skillet and let them cook for a...