by Banting Recipes | Jul 2, 2023
1. Preheat your oven to 190°C. 2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. 3. Add the chopped spinach to the skillet and cook until wilted, stirring occasionally. This should take about 3-4...
by Banting Recipes | Jul 2, 2023
1. Preheat your oven to 200°C and line a baking sheet with parchment paper. 2. Lay each chicken breast flat on a cutting board and use a meat mallet or rolling pin to pound them to an even thickness of about 1/4 inch. 3. Season the chicken breasts with salt and pepper...
by Banting Recipes | Jun 30, 2023
1. Start by pounding the chicken breasts to an even thickness, about 1,5 cm. Season both sides with salt and pepper. 2. In a shallow dish, combine almond flour, salt, and pepper. Dredge each chicken breast in the almond flour mixture, shaking off any excess. 3. Heat...
by Banting Recipes | Jun 28, 2023
1. Heat a large skillet over medium-high heat. Add coconut oil and let it melt. 2. Add chicken strips to the skillet and cook for 5-7 minutes or until browned on all sides. 3. Add minced garlic and ginger to the skillet and cook for an additional 1-2 minutes. 4. Add...
by Banting Recipes | Jun 28, 2023
1. Preheat oven to 190°C. 2. In a small bowl, whisk together lemon juice, lemon zest, garlic, rosemary, thyme, salt, pepper, and olive oil. 3. Place chicken breasts in a baking dish and pour the lemon herb mixture over them. 4. Use your hands to coat the chicken...
