Coconut Chips

by Banting Recipes | Jul 5, 2023

1. Preheat your oven to 150°C and line a baking sheet with parchment paper. 2. In a bowl, combine the melted coconut oil, powdered erythritol, vanilla extract, and sea salt. Mix well until the sweetener is dissolved. 3. Add the coconut flakes to the bowl and toss them...

Coconut Curry Shrimp

by Banting Recipes | Jul 2, 2023

1. Heat coconut oil in a large skillet over medium heat. 2. Add the chopped onion and cook until translucent, about 3-4 minutes. 3. Stir in the minced garlic and grated ginger, cooking for an additional minute. 4. Add the red curry paste to the skillet and stir well...

Keto Chicken and Broccoli Stir Fry

by Banting Recipes | Jun 28, 2023

1. Heat a large skillet over medium-high heat. Add coconut oil and let it melt. 2. Add chicken strips to the skillet and cook for 5-7 minutes or until browned on all sides. 3. Add minced garlic and ginger to the skillet and cook for an additional 1-2 minutes. 4. Add...

Thai Coconut Curry Soup

by Banting Recipes | Jun 24, 2023

1. Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes until fragrant. 2. Add the red curry paste and stir to combine. 3. Pour in the coconut milk and chicken broth and bring to a simmer. 4. Add the...

Cauliflower Fried Rice

by Banting Recipes | Jun 20, 2023

1. Cut the cauliflower into small florets and pulse to break and form rice. 2. In a large skillet or wok, heat the coconut oil over medium-high heat. 3. Add the diced onion and minced garlic, and sauté until fragrant. 4. Add the frozen peas and carrots and cook until...