by Banting Recipes | Jun 21, 2023
1. In a large skillet over medium heat, melt butter and add minced garlic. Cook for 1-2 minutes or until fragrant. 2. Add the shrimp to the skillet and cook for 3-4 minutes or until they turn pink and are cooked through. 3. Remove the shrimp from the skillet and set...
by Banting Recipes | Jun 20, 2023
1. Cut the cauliflower into small florets and pulse to break and form rice. 2. In a large skillet or wok, heat the coconut oil over medium-high heat. 3. Add the diced onion and minced garlic, and sauté until fragrant. 4. Add the frozen peas and carrots and cook until...
by Banting Recipes | Jun 18, 2023
1. Using a spiralizer or vegetable peeler, create zucchini noodles and set aside. 2. In a food processor, combine basil, pine nuts, parmesan cheese, garlic, and olive oil. Pulse until smooth. 3. Season the pesto with salt and pepper to taste. 4. In a large skillet...
by Banting Recipes | Jun 18, 2023
1. Preheat the oven to 190°C. 2. Season the chicken breasts with salt and black pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, until golden brown. 5. Transfer the...
by Banting Recipes | Jun 13, 2023
1. Heat a large skillet over medium-high heat. Add the olive oil and let it heat up for a minute. 2. Add the ground sausage to the skillet and cook until browned, breaking it up into small pieces as it cooks. 3. Once the sausage is browned, add the diced onion and...
