by Banting Recipes | Jul 2, 2023
1. Preheat your oven to 200°C and line a baking sheet with parchment paper. 2. Lay each chicken breast flat on a cutting board and use a meat mallet or rolling pin to pound them to an even thickness of about 1/4 inch. 3. Season the chicken breasts with salt and pepper...
by Banting Recipes | Jul 1, 2023
1. Preheat your oven to 220°C. Line a baking sheet with parchment paper and set aside. 2. Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice-like grains. 3. Transfer the cauliflower “rice” to a...
by Banting Recipes | Jun 25, 2023
1. Preheat the oven to 180°C. 2. In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess fat. 3. Add the marinara sauce to the skillet and stir to combine with the beef. Set aside. 4. In a separate bowl, mix together the ricotta...
by Banting Recipes | Jun 24, 2023
1. Preheat the oven to 200°C. 2. Rinse the scallops and pat them dry with paper towels. Season them with garlic powder, paprika, salt, and pepper. 3. Cut the bacon slices in half lengthwise. 4. Wrap each scallop with a bacon strip and secure it with a toothpick. 5....
by Banting Recipes | Jun 23, 2023
1. Preheat the oven to 190°C. 2. In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, basil, oregano, salt, and pepper. 3. Dip each chicken breast in the beaten eggs, then coat with the almond flour mixture. 4. Place the chicken breasts on...
