by Banting Recipes | Jun 22, 2023
1. Preheat the oven to 190°C. 2. Season the chicken breasts with oregano, garlic powder, salt, and pepper. Heat a skillet over medium-high heat and add the olive oil. Once hot, add the chicken breasts and cook for 3-4 minutes per side until browned. 3. Transfer the...
by Banting Recipes | Jun 20, 2023
1. In a large bowl, combine the romaine lettuce, bacon, chicken breast, avocado, blue cheese, hard boiled eggs, red onion, and cucumber. Season with salt and pepper to taste. 2. In a separate bowl, whisk together the mayonnaise, sour cream, heavy cream, chives,...
by Banting Recipes | Jun 16, 2023
1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. 2. Place the cauliflower rice in a microwave-safe bowl and microwave for 5 minutes to soften. 3. Transfer the cauliflower rice to a clean kitchen towel and squeeze out as...
by Banting Recipes | Jun 14, 2023
1. Preheat the oven to 190°C. 2. Cut the avocado in half and remove the pit. Scoop out a small amount of flesh from each half to create a well for the egg. 3. Crack an egg into each avocado half. Season with garlic powder, onion powder, salt, and pepper. 4. Sprinkle...
