by Banting Recipes | Jul 3, 2023
1. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the marinade. 2. Place the olives in the marinade and let them sit for about 15 minutes to absorb the flavors. 3. Thread the olives, cheese cubes, and cherry...
by Banting Recipes | Jul 2, 2023
1. Preheat your oven to 190°C. 2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. 3. Add the chopped spinach to the skillet and cook until wilted, stirring occasionally. This should take about 3-4...
by Banting Recipes | Jul 2, 2023
1. Preheat your oven to 200°C and line a baking sheet with parchment paper. 2. Lay each chicken breast flat on a cutting board and use a meat mallet or rolling pin to pound them to an even thickness of about 1/4 inch. 3. Season the chicken breasts with salt and pepper...
by Banting Recipes | Jul 1, 2023
1. Heat the olive oil in a large skillet over medium-high heat2. Add the beef slices to the skillet and cook until browned. Remove the beef from the skillet and set aside. 3. In the same skillet, add the onion and garlic. Sauté until the onion becomes translucent. 4....
by Banting Recipes | Jul 1, 2023
1. Preheat the oven to 200°C. 2. Season the lamb chops with salt and pepper on both sides. 3. In a small bowl, combine the minced garlic, chopped rosemary, and olive oil. 4. Rub the garlic and rosemary mixture all over the lamb chops, ensuring they are evenly coated....
