by Banting Recipes | Jun 29, 2023
1. Preheat your oven to 190°C. 2. Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them well and set aside. 3. In a large skillet, heat some olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become...
by Banting Recipes | Jun 28, 2023
1. Preheat oven to 190°C. 2. In a small bowl, whisk together lemon juice, lemon zest, garlic, rosemary, thyme, salt, pepper, and olive oil. 3. Place chicken breasts in a baking dish and pour the lemon herb mixture over them. 4. Use your hands to coat the chicken...
by Banting Recipes | Jun 27, 2023
1. Preheat grill to medium-high heat. 2. In a large bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper. 3. Add shrimp to the bowl and toss to coat evenly. 4. Thread shrimp onto skewers, leaving a little space between each shrimp. 5. Grill...
by Banting Recipes | Jun 26, 2023
1. Heat olive oil in a large pot over medium-high heat. 2. Add ground beef and cook until browned, breaking it up into small pieces with a wooden spoon. 3. Add diced onion, green bell pepper, and minced garlic to the pot and cook until vegetables are softened. 4. Add...
by Banting Recipes | Jun 25, 2023
1. Heat a large skillet over medium-high heat. Add the olive oil to the skillet. 2. Season the salmon fillets with salt and pepper on both sides. 3. Place the salmon fillets in the skillet, skin side down. Cook for 3-4 minutes until the skin is crispy. 4. Flip the...
