by Banting Recipes | Jun 23, 2023
1. Preheat the oven to 190°C. 2. In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, basil, oregano, salt, and pepper. 3. Dip each chicken breast in the beaten eggs, then coat with the almond flour mixture. 4. Place the chicken breasts on...
by Banting Recipes | Jun 21, 2023
1. Preheat the oven to 190°C. 2. Cut the eggplant into 6mm thick slices and sprinkle them with salt. Let them sit for 10 minutes to release excess water. 3. Rinse the eggplant slices and pat them dry with a paper towel. 4. Brush both sides of the eggplant slices with...
by Banting Recipes | Jun 21, 2023
1. In a large skillet over medium heat, melt butter and add minced garlic. Cook for 1-2 minutes or until fragrant. 2. Add the shrimp to the skillet and cook for 3-4 minutes or until they turn pink and are cooked through. 3. Remove the shrimp from the skillet and set...
by Banting Recipes | Jun 18, 2023
1. Using a spiralizer or vegetable peeler, create zucchini noodles and set aside. 2. In a food processor, combine basil, pine nuts, parmesan cheese, garlic, and olive oil. Pulse until smooth. 3. Season the pesto with salt and pepper to taste. 4. In a large skillet...
by Banting Recipes | Jun 18, 2023
1. Preheat the oven to 190°C. 2. Season the chicken breasts with salt and black pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken breasts to the skillet and cook for 5-6 minutes per side, until golden brown. 5. Transfer the...