by Banting Recipes | Jun 26, 2023
1. Preheat your oven to 200°C. 2. Season both sides of the ribeye steaks with salt and pepper. 3. In a skillet over medium-high heat, melt the butter. 4. Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant. 5. Add the seasoned steaks to the...
by Banting Recipes | Jun 25, 2023
1. Heat a large skillet over medium-high heat. Add the olive oil to the skillet. 2. Season the salmon fillets with salt and pepper on both sides. 3. Place the salmon fillets in the skillet, skin side down. Cook for 3-4 minutes until the skin is crispy. 4. Flip the...
by Banting Recipes | Jun 25, 2023
1. In a large skillet, heat olive oil over medium-high heat. Add chicken strips and cook until browned on both sides, about 5 minutes. Remove chicken from skillet and set aside. 2. In the same skillet, add minced garlic and sauté for 1 minute. 3. Pour in heavy cream...
by Banting Recipes | Jun 24, 2023
1. Preheat grill to medium-high heat. 2. Season chicken breasts with salt and pepper. 3. Grill chicken for 6-8 minutes per side or until cooked through. 4. While chicken is cooking, prepare the avocado salsa by combining diced avocados, red onion, cilantro, jalapeno...
by Banting Recipes | Jun 24, 2023
1. Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes until fragrant. 2. Add the red curry paste and stir to combine. 3. Pour in the coconut milk and chicken broth and bring to a simmer. 4. Add the...
