Keto Chili Con Carne

Keto Chili Con Carne

1. Heat olive oil in a large pot over medium-high heat. 2. Add ground beef and cook until browned, breaking it up into small pieces with a wooden spoon. 3. Add diced onion, green bell pepper, and minced garlic to the pot and cook until vegetables are softened. 4. Add...
Keto Beef Zucchini Lasagna

Keto Beef Zucchini Lasagna

1. Preheat the oven to 180°C. 2. In a large skillet, cook the ground beef over medium-high heat until browned. Drain any excess fat. 3. Add the marinara sauce to the skillet and stir to combine with the beef. Set aside. 4. In a separate bowl, mix together the ricotta...

Seared Salmon with Creamy Spinach

1. Heat a large skillet over medium-high heat. Add the olive oil to the skillet. 2. Season the salmon fillets with salt and pepper on both sides. 3. Place the salmon fillets in the skillet, skin side down. Cook for 3-4 minutes until the skin is crispy. 4. Flip the...
Keto Chicken Alfredo

Keto Chicken Alfredo

1. In a large skillet, heat olive oil over medium-high heat. Add chicken strips and cook until browned on both sides, about 5 minutes. Remove chicken from skillet and set aside. 2. In the same skillet, add minced garlic and sauté for 1 minute. 3. Pour in heavy cream...
Grilled Chicken with Avocado Salsa

Grilled Chicken with Avocado Salsa

1. Preheat grill to medium-high heat. 2. Season chicken breasts with salt and pepper. 3. Grill chicken for 6-8 minutes per side or until cooked through. 4. While chicken is cooking, prepare the avocado salsa by combining diced avocados, red onion, cilantro, jalapeno...