Low Carb Smoothie with Spinach and Avocado

Low Carb Smoothie with Spinach and Avocado

1. In a blender, add the unsweetened almond milk, fresh spinach leaves, ripe avocado, plain Greek yogurt, chia seeds, almond butter, vanilla extract, and stevia (if using). 2. Blend all the ingredients until smooth and creamy. If desired, add a few ice cubes to make...
Spinach and Artichoke Dip

Spinach and Artichoke Dip

1. Preheat your oven to 175°C. 2. In a mixing bowl, combine the softened cream cheese, mayonnaise, Parmesan cheese, mozzarella cheese, and sour cream. Mix until well combined. 3. Add the chopped spinach, artichoke hearts, minced garlic, onion powder, red pepper flakes...

Spinach Stuffed Chicken Breast

1. Preheat your oven to 190°C. 2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. 3. Add the chopped spinach to the skillet and cook until wilted, stirring occasionally. This should take about 3-4...

Seared Salmon with Creamy Spinach

1. Heat a large skillet over medium-high heat. Add the olive oil to the skillet. 2. Season the salmon fillets with salt and pepper on both sides. 3. Place the salmon fillets in the skillet, skin side down. Cook for 3-4 minutes until the skin is crispy. 4. Flip the...

Mushroom, Spinach, and Cheese Scramble

1. Heat a non-stick skillet over medium heat. 2. Add the sliced mushrooms and cook until they release their moisture and become tender. 3. Add the fresh spinach leaves to the skillet and cook until wilted. 4. In a separate bowl, whisk together the eggs, salt, and...