Keto Eggs Benedict

Keto Eggs Benedict

by | Jun 13, 2023

1. Preheat the oven to 190°C. 2. In a skillet over medium heat, cook the Canadian bacon until it is browned on both sides. Remove from heat and set aside. 3. In a small saucepan, melt the butter over low heat. Once melted, remove from heat and stir in the lemon juice,...

Low-Carb Blueberry Smoothie

by | Jun 13, 2023

1. Add all ingredients to a blender and blend until smooth. 2. If the smoothie is too thick, add more almond milk until desired consistency is reached. 3. Pour into a glass and enjoy immediately.
Coconut and Almond Porridge

Coconut and Almond Porridge

by | Jun 12, 2023

1. In a medium saucepan, heat the almond milk over medium heat until it starts to simmer. 2. Add the shredded coconut, almond flour, coconut oil, vanilla extract, cinnamon, and salt to the saucepan. Stir well to combine. 3. Reduce the heat to low and continue to cook...
Keto Avocado-Bacon Omelette

Keto Avocado-Bacon Omelette

by | Jun 11, 2023

1. Crack the eggs into a small bowl and whisk them together with a fork. 2. Heat a non-stick skillet over medium heat and add the butter. Once the butter is melted, swirl it around the pan to coat the bottom. 3. Pour the eggs into the skillet and let them cook for a...