Stuffed Peppers with Ground Beef and Cheese

1. Preheat your oven to 190°C. 2. Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them well and set aside. 3. In a large skillet, heat some olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become...
Keto Chicken and Broccoli Stir Fry

Keto Chicken and Broccoli Stir Fry

1. Heat a large skillet over medium-high heat. Add coconut oil and let it melt. 2. Add chicken strips to the skillet and cook for 5-7 minutes or until browned on all sides. 3. Add minced garlic and ginger to the skillet and cook for an additional 1-2 minutes. 4. Add...
Baked Lemon Herb Chicken

Baked Lemon Herb Chicken

1. Preheat oven to 190°C. 2. In a small bowl, whisk together lemon juice, lemon zest, garlic, rosemary, thyme, salt, pepper, and olive oil. 3. Place chicken breasts in a baking dish and pour the lemon herb mixture over them. 4. Use your hands to coat the chicken...

Seared Salmon with Creamy Spinach

1. Heat a large skillet over medium-high heat. Add the olive oil to the skillet. 2. Season the salmon fillets with salt and pepper on both sides. 3. Place the salmon fillets in the skillet, skin side down. Cook for 3-4 minutes until the skin is crispy. 4. Flip the...
Grilled Chicken with Avocado Salsa

Grilled Chicken with Avocado Salsa

1. Preheat grill to medium-high heat. 2. Season chicken breasts with salt and pepper. 3. Grill chicken for 6-8 minutes per side or until cooked through. 4. While chicken is cooking, prepare the avocado salsa by combining diced avocados, red onion, cilantro, jalapeno...